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Cottage cheese and honey mousse with wild berry sauce.

Предыдущий десерт был для тех, кто не на диете. В нем было хорошо все, кроме количества калорий:) А для себя (и тех, кто примазался along the way, seeing that those who are on a diet, it is believed), I made cheesecake dessert of the remaining proteins. At the same time and tried the new acquisition - agar-agar instead of gelatin.

dessert is light, airy, with a subtle hint of honey.

Cottage cheese and honey mousse with wild berry sauce.





on 6 servings:


For the mousse:

400 g grated cheese 0% fat (fromage frais)
100 grams lighter honey
4 g of agar (or 5 sheets of gelatin)
3 egg whites 2 tablespoons
lemon juice

for berry соуса:

400 г замороженных лесных ягод
2 ст.л. меда
0,5 стручка ванили
0,5 г агар-агара

Мусс:

Творог смешать с медом, слегка взбить.
Агар-агар замочить in a small amount of cold water with lemon juice to swell, put on fire, boil 1 minute until complete dissolution of agar. Give slightly cool down (to make sure that no frozen).
Stir in cottage cheese and honey weight, continuing to beat.

separately beaten egg whites into a firm foam, gently stir in cottage cheese mass. Distribute portions cups, place in refrigerator for several hours before freezing.

Sauce:

berries thaw. Stekshy juice poured in a pan, add the agar-agar, to swell, put on fire, add vanilla, boil for 1 minute to dissolve the agar. Remove from heat, remove vanilla, Add berries and honey. Cool.

I've never worked before with agar, I cleaned up on this article fiery_ph0enix community pracooking . Thank you Olga! It turned out - it's incredibly easy.
For me, an obvious plus agar, not only in that it is very convenient, useful and quickly solidifies, but that small количествах его можно использовать как загуститель для соусов, и он при этом не добавляет лишних калорий, чего не скажешь о других загустителях. Даже теплый the sauce was already thick, like it added cornstarch.


Dessert removed from the cup, dropping for a few seconds in hot water / heating hairdryer или горелкой. Посыпать фисташками, полить соусом.

Мне никто не поверил, что это вполне диетическое блюдо:) По идее, его можно облегчить еще, заменив мед на sweetener. But this way I'm going to be no:)